Winter Blues or Chronic Fatigue Syndrome? Acupuncture Can Help

Chicago winters can be brutal. The cold, the gray skies, the shorter days – it's enough to make anyone feel sluggish. But for people with chronic fatigue syndrome (CFS), winter can be especially challenging.


While there's no cure, there are treatments that can help manage symptoms and improve quality of life. Acupuncture and traditional Chinese medicine (TCM) have shown promise in helping people with CFS. Acupuncture offers a potential avenue for relief by restoring balance, reviving energy, and paving the way toward a better quality of life. 


What is Chronic Fatigue Syndrome (CFS)?

Chronic Fatigue Syndrome, also known as myalgic encephalomyelitis (ME), is a complex and debilitating medical condition characterized by persistent and unexplained fatigue that fails to improve with rest. Individuals with CFS often contend with a myriad of symptoms, including cognitive difficulties, sleep disturbances, muscle and joint pain, and headaches. Despite its prevalence, the exact cause of CFS remains unknown, complicating diagnosis and treatment.


Potential Causes of Chronic Fatigue Syndrome


While the precise cause of CFS remains unclear, several factors have been associated with its onset:

  • Viral Infections: Certain viral infections, such as Epstein-Barr virus (EBV) and human herpesvirus 6 (HHV-6), have been linked to CFS onset.

  • Immune System Dysfunction: Abnormalities in immune function may contribute to the manifestation of CFS symptoms.

  • Genetic Predisposition: There may be a genetic component predisposing individuals to CFS.

  • Hormonal Imbalances: Dysregulation of hormone levels, including cortisol and thyroid hormones, may play a role in CFS.

  • Central Nervous System Dysfunction: Alterations in the central nervous system, including neurotransmitter imbalances, may contribute to CFS symptoms.

  • Environmental Triggers: Exposure to toxins or pollutants may trigger or exacerbate CFS symptoms.

  • Physical or Emotional Trauma: Traumatic events, such as severe infections or stressful life events, may precede CFS onset.

  • Nutritional Deficiencies: Both Vitamin D and iron deficiencies can manifest as chronic fatigue. A lack of iron, specifically, can result in decreased oxygen transport, causing fatigue.

  • Sleep Disorders: Sleep apnea, insomnia, and restless leg syndrome may all be precursors to an experience of chronic fatigue.

  • Lifestyle Factors: A sedentary lifestyle and lack of physical activity may lead to decreased energy levels. An object at rest stays at rest, and without the momentum of regular movement, it may be harder to get up and get going.

  • Medication Side Effects: Certain medications may include side effects of fatigue.


Potential Symptoms of Chronic Fatigue Syndrome


Symptoms of CFS can vary widely among individuals and may include:

  • Severe Fatigue

  • Post-Exertional Malaise (PEM)

  • Unrefreshing Sleep

  • Cognitive Difficulties (Brain Fog)

  • Muscle and Joint Pain

  • Sore Throat

  • Headaches

  • Tender Lymph Nodes

  • Dizziness or Lightheadedness

  • Intolerance to Physical or Mental Exertion

  • Digestive Problems

  • Sensitivity to Light, Noise, or Odors

  • Mood Disorders

  • Allergies


Potential Benefits of Acupuncture for Chronic Fatigue Syndrome


Acupuncture offers a holistic approach to addressing CFS symptoms by:

  • Reducing Stress: Acupuncture may alleviate stress and promote relaxation, enhancing emotional well-being.

  • Modulating the Immune System: Acupuncture may regulate immune function, addressing immune dysregulation in CFS.

  • Relieving Pain: By stimulating the release of natural pain-relieving substances, acupuncture can alleviate muscle and joint pain associated with CFS.

  • Improving Sleep: Acupuncture may regulate sleep patterns and enhance sleep quality, reducing fatigue.

  • Restoring Hormonal Balance: Acupuncture may regulate hormone levels disrupted in CFS, improving symptoms and energy levels.

  • Enhancing Mental Clarity: Acupuncture may improve cognitive function and alleviate cognitive impairments commonly experienced by individuals with CFS.

  • Increasing Circulation: Acupuncture stimulates blood flow to various parts of the body. Improved circulation may enhance oxygen and nutrient delivery, promoting better overall energy levels.

  • Improving Energy Flow: Acupuncture aims to balance the body's energy, or Qi, by stimulating specific points along energy pathways (meridians). This balance may contribute to improved energy flow and vitality.


Herb + Ōhm’s Unique Blend of Healing - Where East Meets West:


We do things differently here at Herb + Ōhm. We combine cutting-edge healing technologies with acupuncture and ancient Chinese Medicine to provide our patients with the quickest path to healing. We appreciate the distinct advantages of Eastern and Western healing philosophies, while maintaining an optimum balance between the two.  Dr. Amy Wolf, DACM, L.Ac says, "Our unique approach allows us to offer the most comprehensive and therefore effective treatments so patients feel better as soon as possible."


Getting Started With Acupuncture For CFS Relief 


The potential benefits of acupuncture in modulating the immune response, reducing stress, releasing endorphins, regulating inflammatory processes and improving blood circulation provide a multi-faceted strategy for wellness. By addressing both physical and emotional factors, acupuncture aims to enhance overall well-being, contributing to improved overall health and potentially offering relief from CFS. 


If you're seeking relief from chronic fatigue syndrome through acupuncture, we invite you to reach out to us at Herb + Ōhm at 312-757-1882. With more than 10 years of experience, Dr. Amy has helped numerous patients with CFS to feel better. Employing a comprehensive approach, she integrates the benefits of acupuncture with complementary therapies to achieve optimal results.


If you would like to schedule a consultation to meet with Dr. Amy, please contact us at Herb + Ōhm. During this one-on-one consultation, Dr. Amy will take the time to discuss your concerns, answer questions, evaluate you and create an individualized treatment plan customized to your specific needs. Take the first step towards potential CFD relief by reaching out to us today. 


Remember, you're not alone. With the right support and treatment, you can find relief from CFS and enjoy a more vibrant winter.

Amy Wolf