Are you dreading the holiday season due to the stress it brings? Perhaps you find yourself overwhelmed by the pressure to create the perfect Thanksgiving gathering or anxious about navigating family dynamics. At Herb + Ōhm, we understand how holiday stress can take a toll on your well-being, affecting both your mental peace and physical health. This Thanksgiving, imagine a celebration free from tension and anxiety—a time where you can truly relax and enjoy the company of loved ones. The holiday season should be a time of joy, gratitude, and connection, yet for many, it becomes synonymous with stress, fatigue, and overwhelm. From managing expectations and juggling multiple responsibilities to dealing with family dynamics and financial pressures, the demands of Thanksgiving can leave you feeling drained rather than fulfilled. In this blog, we delve into how acupuncture and Chinese Herbal Medicine can offer you more than just relief from holiday stress. We explore holistic approaches to managing stress, enhancing relaxation, and promoting overall well-being during this festive season. Whether you're struggling with anxiety, physical tension, or sleep disturbances, we're here to guide you towards a Thanksgiving where you can truly savor every moment without the burden of stress. Keep reading to explore how acupuncture can make this holiday season your most relaxing and enjoyable yet. Understanding Holiday Stress Holiday stress can manifest in various ways, including: Increased Anxiety : Feelings of overwhelm and worry about hosting gatherings or meeting family expectations. Physical Tension : Muscle tightness, headaches, and digestive issues due to stress. Sleep Disturbances : Difficulty falling asleep or staying asleep as the mind races with holiday planning. Holiday stress can stem from: High Expectations : Pressure to create the perfect holiday experience. Family Dynamics : Tensions or conflicts among family members. Financial Pressures : Budgeting for gifts, travel, and entertaining. Time Constraints : Balancing holiday preparations with work and personal commitments can lead to overwhelm. Social Obligations : Managing multiple social engagements and expectations can increase stress levels. Recommendations for a Less Stressful Holiday Season To ensure a stress-free Thanksgiving celebration, consider incorporating the following lifestyle changes and recommendations: Practice Mindfulness : Engage in mindfulness activities such as meditation or deep breathing exercises to reduce stress levels and promote relaxation. Headspace, Endel, and Calm are three great apps that help bring more balance to the mind and help you to better respond with the stressors that come your way. Set Realistic Expectations : Instead of aiming for perfection, set realistic goals and expectations for yourself and the holiday festivities. Delegate Tasks : Share responsibilities with family members or friends to lighten your load and create a collaborative holiday environment. Consider pot lucks where everyone brings a dish or drink vs providing it all yourself. Prioritize Self-Care : Allocate time for self-care activities such as massages, exercise, adequate sleep, and talk therapy to maintain your physical and emotional well-being. Establish Boundaries : Communicate openly with loved ones about your needs and limitations, setting boundaries to minimize conflicts and stressors. Create Meaningful Traditions : Focus on creating meaningful traditions and experiences rather than solely on material aspects of the holiday. Implementing these lifestyle changes can help you navigate the holiday season with greater ease, ensuring a more enjoyable and stress-free Thanksgiving celebration for you and your loved ones. Benefits of Acupuncture and Chinese Herbal Medicine for Holiday Stress Acupuncture offers a holistic approach to managing holiday stress by addressing both the physical and emotional aspects of tension. Here’s how acupuncture can benefit you during the Thanksgiving season: Stress Reduction : Acupuncture stimulates the release of endorphins, serotonin and endogenous opioids, the body's natural feel good chemicals, which help reduce stress and promote a sense of relaxation and well-being. Improvement in Sleep : Many people experience disrupted sleep patterns during times of stress. Acupuncture can help regulate sleep by getting you from a sympathetic state (fight or flight war zone type feeling) to a parasympathetic state (rest and digest in the Swiss Alps type feeling) and thus calm the mind. Enhanced Emotional Well-being : By targeting specific acupuncture points, practitioners can help regulate emotions, alleviate anxiety, and improve your overall mood. Physical Relaxation : Acupuncture sessions often lead to a deep state of physical relaxation, which can help relieve muscle tension and reduce physical symptoms of stress like headaches or digestive issues. When the mind relaxes, the body follows. Support for Immune Function : Stress weakens the immune system, making us more susceptible to illnesses. Acupuncture boosts immune function by promoting better circulation and enhancing the body's natural defense mechanisms. Long-term Stress Management : Regular acupuncture sessions can provide ongoing support for stress management, helping you build resilience and maintain a balanced state of health throughout the holiday season and beyond. Experience the transformative benefits of acupuncture at Herb + Ōhm, where we blend ancient healing practices with modern integrative medicine to help you achieve a stress-free Thanksgiving and a healthier lifestyle overall. Herb + Ōhm’s Unique Blend of Healing - Where East Meets West We do things differently here at Herb + Ōhm. We combine cutting-edge healing technologies with acupuncture and ancient Chinese Medicine to provide our patients with the quickest path to healing. We appreciate the distinct advantages of Eastern and Western healing philosophies, while maintaining an optimum balance between the two. This synergistic approach ensures our patients receive comprehensive care tailored to their unique needs. By honoring both Eastern wisdom and Western advancements, we optimize the healing process and provide a clear path towards optimal health. Dr. Amy Wolf, DACM, L.Ac says, "Our unique approach allows us to offer the most comprehensive and therefore effective treatments so patients feel better as soon as possible." Take the First Step Towards Decreasing Stress This Season Experience a Thanksgiving without tension with Herb + Ōhm's holistic approach to managing holiday stress. Acupuncture offers a comprehensive solution by modulating the immune response, reducing stress hormones, releasing endorphins, and improving blood circulation. This multi-faceted approach not only enhances physical well-being but also supports emotional resilience during the bustling holiday season. At Herb + Ōhm, we recognize the challenges of navigating holiday stressors—from managing hectic schedules to balancing family dynamics. Our integrated approach merges the ancient wisdom of acupuncture with modern insights to deliver personalized care tailored to your unique needs. By harmonizing the body's energy and promoting relaxation, acupuncture sessions alleviate tension, enhance sleep quality, and foster overall emotional balance. If you're seeking a natural, effective solution to manage holiday stress, we encourage you to connect with us at Herb + Ōhm. With over a decade of experience, Dr. Amy integrates acupuncture with complementary therapies to optimize results. During your consultation, Dr. Amy collaborates closely with you to craft a personalized treatment plan aimed at restoring peace and vitality. Take the first step towards a stress-free holiday season by contacting us today. Relief is within reach, and we're here to support you every step of the way towards a healthier, happier you. Embrace a calmer Thanksgiving and enjoy the season's blessings to the fullest. Contact Herb + Ōhm at 312-757-1882 to schedule your consultation with Dr. Amy, where you'll receive tailored care to address your specific concerns and enhance your holiday experience. Stay well, The Herb + Ōhm Team

Are you experiencing enduring persistent pain that disrupts your daily life? Imagine discovering relief without resorting to medications with undesirable side effects. At Herb + Ōhm, we empathize with the profound impact chronic pain can have on your overall well-being. Backed by research demonstrating its efficacy in decreasing chronic pain, acupuncture represents a promising avenue for chronic pain management. That’s why we're enthusiastic about showcasing how acupuncture and Chinese Herbal Medicine can pave the way to healing and revitalization. In this blog, we delve into the effectiveness of acupuncture for managing pain and enhancing your quality of life. Whether you're dealing with back pain, migraines, arthritis, or another form of chronic pain, acupuncture offers a holistic approach that goes beyond just symptom relief. By stimulating the body's natural healing mechanisms and promoting balance within, acupuncture addresses the root causes of pain, fostering long-term relief and improved overall wellness. At Herb + Ōhm, we believe in a personalized approach that integrates Eastern healing traditions with cutting-edge techniques. Our goal is not only to alleviate your pain but also to empower you to live a life free from the limitations imposed by chronic pain. Through compassionate care and expert guidance, we work with you to create a tailored treatment plan that addresses your unique needs and health goals. Join us as we explore the transformative potential of acupuncture in enhancing your well-being and reclaiming your vitality. Understanding Chronic Pain Chronic pain is more than just a physical sensation; it's a persistent discomfort that affects every aspect of life, affecting work, relationships, and overall well-being. Symptoms include: Persistent Pain : Constant or recurring pain that lasts beyond the expected time for tissue healing. Limited Mobility : Difficulty moving or performing daily activities due to pain. Fatigue and Sleep Disturbances : Constant pain can lead to fatigue and disrupted sleep patterns. Emotional Impact : Anxiety, depression, and irritability are common in those experiencing chronic pain. Potential Causes of Chronic Pain Chronic pain can stem from various underlying factors, including: Physical Injuries : Previous injuries or trauma that haven’t fully healed can lead to persistent pain in affected areas. Medical Conditions : Conditions such as arthritis, fibromyalgia, or neuropathy often involve chronic pain as a primary symptom. Lifestyle Factors : Poor posture, repetitive strain injuries from work or activities, and obesity can exacerbate pain symptoms. Emotional Health : Stress, anxiety, and depression can amplify the perception of pain and make it more challenging to manage. Understanding these potential causes is essential for developing effective pain management strategies that address the root of your discomfort. At Herb + Ōhm, we take a comprehensive approach to identify and treat the underlying causes of your chronic pain, helping you achieve lasting relief and improved quality of life. Lifestyle Changes to Improve Pain Management Making proactive lifestyle adjustments can significantly complement acupuncture and Chinese Herbal Medicine in managing chronic pain. Consider incorporating these strategies into your daily routine: Regular Exercise : Engaging in gentle exercises such as yoga, swimming, or walking can improve flexibility, strengthen muscles, and reduce pain levels. Healthy Diet : Adopting a nutritious diet rich in fruits, vegetables, whole grains, and lean proteins can help reduce inflammation and support overall physical health. Stress Management : Practicing relaxation techniques such as meditation, deep breathing exercises, or mindfulness can lower stress levels, easing tension and reducing pain perception. Posture Improvement : Maintaining proper posture throughout daily activities and using ergonomic supports can alleviate strain on the body and prevent worsening of pain symptoms. Quality Sleep : Establishing a consistent sleep schedule and creating a relaxing bedtime routine can promote better sleep quality, which is crucial for managing pain effectively. These lifestyle changes not only complement acupuncture treatments but also empower you to take an active role in managing your chronic pain and enhancing your overall well-being. At Herb + Ōhm, we integrate these holistic approaches into personalized treatment plans tailored to address your specific needs and health goals. Potential Benefits of Acupuncture and Chinese Herbal Medicine for Chronic Pain Acupuncture and Chinese Herbal Medicine offer a holistic approach to managing chronic pain, providing a range of benefits including: Pain Management : Acupuncture stimulates the release of endorphins, natural pain-relieving chemicals in the body, effectively reducing pain intensity and frequency over time. Inflammation Reduction : Acupuncture and Chinese Herbal Medicine formulations are tailored to target inflammation, a common contributor to chronic pain conditions such as arthritis and fibromyalgia. Improved Circulation : Acupuncture enhances blood flow to the affected areas, promoting healing and reducing stiffness and soreness. Emotional Well-being : By addressing both physical discomfort and emotional stress, acupuncture supports a balanced state of mind, which is crucial for managing chronic pain. Personalized Care : At Herb + Ōhm, our approach involves customizing acupuncture sessions and herbal prescriptions to suit your specific condition and health goals. This personalized care ensures that you receive targeted treatment for optimal pain relief and overall well-being. These integrative therapies not only alleviate pain symptoms but also empower your body's innate healing abilities. Experience the transformative potential of acupuncture and Chinese Herbal Medicine at Herb + Ōhm, where we combine ancient wisdom with modern techniques to guide you towards a pain-free life. Herb + Ōhm’s Unique Blend of Healing - Where East Meets West We do things differently here at Herb + Ōhm. We combine cutting-edge healing technologies with acupuncture and ancient Chinese Medicine to provide our patients with the quickest path to healing. We appreciate the distinct advantages of Eastern and Western healing philosophies, while maintaining an optimum balance between the two. This synergistic approach ensures our patients receive comprehensive care tailored to their unique needs. By honoring both Eastern wisdom and Western advancements, we optimize the healing process and provide a clear path towards vitality. Dr. Amy Wolf, DACM, L.Ac says, "Our unique approach allows us to offer the most comprehensive and therefore effective treatments so patients feel better as soon as possible." Take the First Step Towards Pain Relief The potential benefits of acupuncture extend beyond pain relief, offering a holistic approach to wellness by modulating the body's response to pain, reducing inflammation, and promoting overall well-being. By addressing both the physical symptoms of pain and the emotional stress that often accompanies it, acupuncture provides a comprehensive strategy for managing chronic pain conditions. If you're seeking natural pain relief through acupuncture, we encourage you to contact Herb + Ōhm at 312-757-1882. With Dr. Amy's extensive expertise in integrative medicine, we are committed to helping you achieve relief and regain your quality of life. During your consultation, Dr. Amy will listen to your concerns, assess your condition, and develop a personalized treatment plan tailored to your specific needs. If you're ready to stop letting pain control your life, take the first step by reaching out to Herb + Ōhm today. With compassionate care and effective treatment options, we are dedicated to supporting you on your journey to improved health and well-being, helping you reclaim your vitality and enjoy a more fulfilling life. Stay well, The Herb + Ōhm Team

Have you been struggling to get a good night's sleep? Tossing and turning, waking up feeling more exhausted than when you went to bed? In our fast-paced, high-stress world, sleep problems are increasingly common, especially among busy professionals juggling demanding careers and personal responsibilities. You’re not alone—many people find themselves caught in a cycle of sleepless nights and tired days. At Herb + Ōhm, we understand the importance of restful sleep for your overall well-being. Poor sleep doesn’t just leave you feeling groggy; it affects your mood, productivity, and even your long-term health. If you're constantly battling fatigue, irritability, and difficulty concentrating, it might be time to explore new solutions. In this blog, we’ll explore how acupuncture and Chinese Medicine can help you achieve sweet dreams and rejuvenate your body and mind. These ancient practices offer natural, holistic approaches to improving sleep without the side effects of medications. Whether you’re dealing with chronic insomnia or occasional restless nights, acupuncture and Chinese Medicine provide powerful tools to help restore your sleep cycle and enhance your quality of life. Read on to discover how these time-tested practices can transform your sleep health and why now might be the perfect time to book a consultation with us at Herb + Ōhm. Reclaim your nights and wake up feeling refreshed and ready to conquer the day. Understanding Insomnia Insomnia isn't just a sporadic sleep disturbance; it's a persistent condition that can significantly impact your overall quality of life. Symptoms of insomnia encompass: Difficulty Falling Asleep : Struggling to initiate sleep despite feeling tired. Frequent Nighttime Awakenings : Waking up multiple times during the night, often finding it challenging to return to sleep. Early Morning Awakening : Waking up earlier than desired and being unable to resume sleep. Morning Fatigue : Waking up feeling unrefreshed and exhausted, even after what seems like adequate hours of sleep. These symptoms can gradually lead to various consequences, including: Chronic Fatigue : Persistent tiredness throughout the day, impairing your ability to function effectively. Mood Disturbances : Increased irritability, mood swings, and emotional instability. Impaired Cognitive Function : Difficulty concentrating, memory lapses, and reduced problem-solving abilities. Decreased Work Performance : Challenges in meeting professional responsibilities and achieving optimal productivity. General Sense of Discomfort : Overall feeling of not being well-rested or physically comfortable. Recognizing these symptoms early and seeking appropriate treatment is crucial to preventing insomnia from affecting your long-term health and well-being. Addressing the root causes through holistic approaches like acupuncture and Chinese Herbal Medicine can not only alleviate immediate symptoms but also promote sustainable improvements in sleep quality and overall vitality. Potential Causes of Insomnia Insomnia can stem from a variety of causes, often interconnected and influenced by lifestyle, environmental factors, and underlying health conditions. Here are some common potential causes of insomnia: Stress and Anxiety : High-stress levels, worry, and overthinking due to anything from demanding jobs to interpersonal relationships can make it difficult to relax and fall asleep. Poor Sleep Habits : Irregular sleep schedules, such as inconsistent bedtimes and wake-up times, contribute to insomnia. Use of Electronics Before Bed: S timulating activities before bed, like watching TV, using electronic devices, or working late contribute to insomnia. The blue light emitted by these screens can interfere with the production of melatonin, a hormone that regulates sleep. Medical Conditions: Chronic pain, hormonal imbalances (e.g., menopause, thyroid disorders), and mental health issues (e.g., depression, anxiety) affect sleep quality. Diet and Lifestyle Factors : Excessive caffeine or alcohol consumption, poor dietary habits causing indigestion, and lack of physical activity contribute to sleep problems. Caffeine after 12pm can be the reason you're struggling to fall asleep at night. Two or more alcoholic drinks can also cause feelings of heat at night with tossing and turning so watch out for this correlation as well. Environmental Factors : Noise and light pollution, along with uncomfortable bedroom temperatures, can disturb sleep cycles. Medications and Substances : Side effects from medications, stimulants like nicotine, recreational drugs, and withdrawal symptoms from substances like alcohol or sedatives can worsen insomnia. Understanding the potential causes of your insomnia is the first step toward finding effective solutions. By addressing these underlying factors, you can work towards achieving restful, rejuvenating sleep. Lifestyle Changes to Improve Sleep Improving sleep often involves adopting healthy habits and making adjustments to your daily routine. Here are some lifestyle changes that can help alleviate insomnia and promote better sleep quality: Establish a Consistent Sleep Schedule : Aim to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body’s internal clock and improves the quality of your sleep. Create a Relaxing Bedtime Routine : Develop calming activities before bed, such as reading a book, taking a warm bath, or practicing relaxation techniques like deep breathing or meditation. Avoid stimulating activities and bright screens at least an hour before bedtime. Optimize Your Sleep Environment : Make your bedroom conducive to sleep by keeping it cool, dark, and quiet. Consider using blackout curtains, earplugs, or a white noise machine to block out distractions. Limit Caffeine and Alcohol : Reduce consumption of caffeine and alcohol, especially in the hours leading up to bedtime. These substances can interfere with your ability to fall asleep and disrupt your sleep cycle. Promote Physical Activity : Regular exercise during the day can help you fall asleep faster and enjoy deeper sleep. Aim for at least 30 minutes of moderate exercise most days of the week, but avoid vigorous activity close to bedtime. Be Mindful About Your Diet : Avoid heavy meals and spicy foods late in the evening, as they can cause discomfort and indigestion that disrupt sleep. Opt for light snacks if needed and ensure your evening meals are balanced and nutritious. Attend to Your Stress : Incorporate stress-reducing techniques into your daily routine, such as yoga, mindfulness meditation, or journaling. Managing stress can improve your ability to relax and unwind before bedtime. Limit Screen Time : Minimize exposure to electronic devices, including smartphones, tablets, and computers, before bed. If you are required to use electronics at night, try putting them on a nighttime mode setting, which can help decrease the negative effects that blue light has on your brain. By implementing these lifestyle changes, you can create a supportive sleep environment and develop habits that promote restful and rejuvenating sleep. Combined with holistic treatments like acupuncture and Chinese Medicine, these adjustments can significantly enhance your overall sleep quality and well-being. Potential Benefits of Acupuncture and Chinese Herbal Medicine for Insomnia Acupuncture and Chinese Herbal Medicine offer holistic approaches to addressing insomnia by targeting both the symptoms and underlying causes. Here are some potential benefits of these therapies: Regulating Sleep Patterns : Acupuncture can help regulate your body’s natural sleep-wake cycle, promoting more consistent and restorative sleep patterns. Reducing Stress and Anxiety : Acupuncture treatments are known to reduce stress hormones and promote relaxation, which can alleviate anxiety and calm the mind for better sleep. Balancing Hormones : Chinese Herbal Medicine offers formulations tailored to balance hormonal fluctuations, such as those experienced during menopause, which can disrupt sleep. Enhancing Circulation and Qi Flow : Acupuncture promotes better circulation and the smooth flow of Qi (energy) throughout the body, addressing imbalances that may contribute to insomnia. Improving Mental Clarity and Mood : By improving sleep quality, acupuncture and herbal therapies can enhance cognitive function, improve mood stability, and reduce irritability associated with sleep deprivation. Strengthening the Immune System : Chinese Herbal Medicine formulations can support overall health and immunity, ensuring your body is better equipped to handle stress and support restorative sleep. Reducing Dependency on Medications : For those looking to reduce reliance on sleep medications or manage insomnia without pharmaceuticals, acupuncture and herbal medicine offer natural alternatives. These therapies are personalized to address your specific sleep concerns and overall health goals. Combined with lifestyle modifications, they form a comprehensive approach to improving sleep quality and enhancing your overall well-being. Herb + Ōhm’s Unique Blend of Healing - Where East Meets West We do things differently here at Herb + Ōhm. We combine cutting-edge healing technologies with acupuncture and ancient Chinese Medicine to provide our patients with the quickest path to healing. We appreciate the distinct advantages of Eastern and Western healing philosophies, while maintaining an optimum balance between the two. This synergistic approach ensures our patients receive comprehensive care tailored to their unique needs. By honoring both Eastern wisdom and Western advancements, we optimize the healing process and provide a clear path towards sound sleep and vitality. Dr. Amy Wolf, DACM, L.Ac says, "Our unique approach allows us to offer the most comprehensive and therefore effective treatments so patients feel better as soon as possible." Take the First Step Towards Better Sleep The potential benefits of acupuncture extend far beyond addressing the symptoms of insomnia. Acupuncture's ability to modulate the nervous system can help regulate the body's stress response, promoting a state of relaxation conducive to sleep. By balancing hormones such as cortisol and melatonin, acupuncture supports the natural circadian rhythm, crucial for maintaining consistent sleep patterns. Improved circulation through acupuncture not only enhances the delivery of oxygen and nutrients but also facilitates the removal of metabolic waste, promoting overall vitality and sleep quality. Moreover, acupuncture's holistic approach addresses the root causes of insomnia, whether they stem from physical discomfort, emotional stress, or underlying health conditions. By integrating these physical and emotional factors, acupuncture not only aims to improve sleep but also enhances overall well-being, promoting a more balanced and fulfilling life. If you're seeking relief from insomnia and are curious about how acupuncture can benefit you, we encourage you to reach out to us at Herb + Ōhm at 312-757-1882. With over a decade of experience, Dr. Amy has helped numerous patients achieve profound improvements in sleep and overall health. During your consultation, Dr. Amy will take the time to understand your unique sleep challenges, answer your questions, and craft a personalized treatment plan designed specifically for your needs. Take the first step towards better sleep and a healthier life by contacting us today. Remember, with the right support and treatment, you can attain the restful sleep you deserve. Stay well, The Herb + Ōhm Team

In today's competitive corporate environment, companies are beginning to realize that their greatest asset is a healthy, balanced workforce. As the pressure to perform mounts, it's essential to find effective ways to support employee well-being. If you're navigating the high-stress demands of a career in finance, healthcare, or tech, acupuncture might be the wellness solution you've been searching for. At Herb + Ohm, we specialize in integrative medicine, offering acupuncture and Chinese Medicine tailored to the needs of busy professionals. Our holistic approach addresses not just physical ailments but also the mental and emotional stresses that come with a high-pressure job. In our latest blog, "Corporate Wellness: Why More Companies Are Turning to Acupuncture," we explore the rising trend of using acupuncture to boost employee health and productivity. Discover how this ancient practice can alleviate stress, enhance focus, and promote overall well-being, making it a valuable addition to corporate wellness programs. Learn why many companies are incorporating acupuncture into their wellness strategies and how Herb + Ohm can help you and your colleagues achieve a healthier work-life balance. Read on to see how acupuncture can transform your professional and personal life, starting today. Understanding Anxiety Anxiety is a common mental health condition characterized by persistent worry, fear, or nervousness. It can manifest as generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, or specific phobias, among others. Common signs and symptoms of anxiety may include: Excessive Worry : Constant and uncontrollable thoughts about potential threats or worst-case scenarios. Physical Symptoms : Muscle tension, rapid heartbeat, sweating, trembling, and gastrointestinal discomfort. Cognitive Distortions : Irrational beliefs, negative self-talk, and catastrophic thinking patterns. Avoidance Behaviors : Avoiding situations or activities that trigger anxiety, leading to social isolation or impairment in daily functioning. Anxiety can significantly impact quality of life, relationships, and overall well-being, making it essential to address and manage effectively. Potential Causes of Stress and Anxiety Understanding the underlying causes of anxiety is essential for developing effective treatment strategies. Several factors can contribute to the onset or exacerbation of anxiety, including: Genetic Predisposition : Individuals with a family history of anxiety disorders may be more susceptible due to inherited traits or genetic predisposition. Brain Chemistry Imbalances : Neurotransmitters such as serotonin, dopamine, and gamma-aminobutyric acid (GABA) play crucial roles in mood regulation. Imbalances in these neurotransmitters can contribute to anxiety symptoms. Stressful Life Events : Traumatic experiences, major life changes, financial difficulties, or relationship challenges can trigger or exacerbate anxiety. Chronic Stress : Persistent stress from work, school, or personal life without adequate coping mechanisms can lead to anxiety disorders. Personality Factors : Certain personality traits, such as perfectionism, high sensitivity, or a tendency towards negative thinking, may increase vulnerability to anxiety. Health Conditions : Chronic illnesses or medical conditions, including thyroid disorders or cardiovascular issues, can sometimes manifest with anxiety symptoms. Identifying the specific factors contributing to your anxiety can help guide personalized treatment approaches that address both the symptoms and underlying causes effectively. At Herb + Ōhm, we take a comprehensive approach to understanding your unique situation and tailoring treatments to support your journey towards emotional well-being. Lifestyle Recommendations for Managing Workplace Anxiety Managing anxiety involves adopting lifestyle changes and incorporating daily practices that promote relaxation, resilience, and emotional balance. Here are several recommendations to support your journey towards managing anxiety effectively: Practice Mindfulness and Meditation : Practice mindfulness meditation or deep breathing exercises daily to reduce stress levels, promote relaxation, and increase awareness of your thoughts and emotions. Engage in Regular Exercise : Engage in physical activities such as yoga, walking, jogging, or swimming, which can help reduce anxiety by releasing endorphins and improving overall mood. Maintain a Healthy Diet : Maintain a balanced diet rich in whole foods, fruits, vegetables, lean proteins, and healthy fats. Limit intake of caffeine, sugar, and alcohol, as they can exacerbate anxiety symptoms. Ensure Adequate Sleep : Prioritize sleep hygiene by establishing a regular sleep schedule, creating a relaxing bedtime routine, and ensuring a comfortable sleep environment. Sufficient sleep can significantly impact mood and anxiety levels. Practice Stress Management Techniques : Learn and practice stress-reduction techniques such as progressive muscle relaxation, guided imagery, or journaling to cope with stressors effectively. Cultivate Social Support : Cultivate a supportive network of friends, family members, or support groups. Sharing your feelings and experiences with others can provide emotional validation and reduce feelings of isolation. Limit Exposure to Stressors : Identify and minimize exposure to triggers or stressors whenever possible. This may include setting boundaries in relationships, delegating tasks, or avoiding high-stress situations. Manage Time Effectively : Organize tasks, set realistic goals, and prioritize responsibilities to reduce feelings of overwhelm and increase feelings of control over your daily life. Seek Professional Support : Seek guidance from mental health professionals, including therapists or counselors, who can provide cognitive-behavioral therapy (CBT), mindfulness-based therapies, or medication management if necessary. By incorporating these lifestyle changes and recommendations into your daily routine, you can support your overall well-being and enhance your ability to manage anxiety effectively. At Herb + Ōhm, we believe in a holistic approach that integrates these practices with acupuncture and Chinese herbal medicine to empower you on your journey towards mental health and emotional balance. Potential Benefits of Acupuncture and Chinese Herbal Medicine for Managing Anxiety Acupuncture and Chinese herbal medicine offer holistic approaches to managing anxiety by addressing both the physical and emotional aspects of this complex condition. Here are the potential benefits of these therapies: Regulating Neurotransmitters : Acupuncture may help regulate neurotransmitters such as serotonin, dopamine, and GABA, which play key roles in mood regulation. By balancing these neurotransmitters, acupuncture can alleviate anxiety symptoms and promote emotional stability. Reducing Stress Hormones : Acupuncture has been shown to reduce levels of stress hormones such as cortisol in the body. Lower cortisol levels can lead to decreased feelings of stress and anxiety, promoting a sense of calmness and relaxation. Promoting Relaxation : Acupuncture sessions stimulate the parasympathetic nervous system, triggering the body's relaxation response. This induces a state of deep relaxation, lowers heart rate, and reduces muscle tension associated with anxiety. Improving Sleep Quality : Anxiety often disrupts sleep patterns, leading to insomnia or poor sleep quality. Acupuncture treatments can help regulate sleep-wake cycles and promote better sleep by addressing underlying anxiety symptoms. Enhancing Emotional Resilience : Acupuncture fosters emotional resilience by promoting the release of endorphins and other natural feel-good chemicals in the brain. These substances help improve mood, reduce sensitivity to stressors, and enhance overall emotional well-being. Balancing Energy Flow : According to traditional Chinese medicine principles, anxiety arises from disruptions in the flow of Qi (vital energy) through the body's meridians. Acupuncture helps restore balance and harmonize Qi, addressing the root causes of anxiety. Complementary Herbal Support : Chinese herbal medicine offers personalized herbal formulations tailored to address specific anxiety symptoms and patterns. These herbal remedies can complement acupuncture treatments by providing ongoing support for emotional balance and well-being. Long-term Holistic Benefits : Unlike medications that may offer temporary relief, acupuncture and Chinese herbal medicine aim to provide long-term benefits by addressing the underlying imbalances contributing to anxiety. This holistic approach supports overall health and vitality. At Herb + Ōhm, we integrate acupuncture and Chinese herbal medicine with modern therapeutic techniques to create personalized treatment plans that meet your unique needs. Our goal is to empower you on your journey towards managing anxiety effectively and reclaiming a sense of calm and well-being in your life. Herb + Ōhm’s Unique Blend of Healing - Where East Meets West We do things differently here at Herb + Ōhm. We combine cutting-edge healing technologies with acupuncture and ancient Chinese Medicine to provide our patients with the quickest path to healing. We appreciate the distinct advantages of Eastern and Western healing philosophies, while maintaining an optimum balance between the two. Dr. Amy Wolf, DACM, L.Ac says, "Our unique approach allows us to offer the most comprehensive and therefore effective treatments so patients feel better as soon as possible." Take the First Step towards Calmness and Inner Peace The potential benefits of acupuncture in managing anxiety provide a multifaceted approach to enhancing mental health and emotional well-being. By regulating neurotransmitters, reducing stress hormones, and promoting relaxation, acupuncture aims to alleviate anxiety symptoms and foster emotional resilience. If you're seeking natural relief from anxiety and wish to enhance your mental clarity through acupuncture, we invite you to reach out to us at Herb + Ōhm at 312-757-1882. With over a decade of experience, Dr. Amy and our team specialize in integrating acupuncture with complementary therapies to support your journey towards emotional balance. Schedule a consultation to meet with Dr. Amy, where she will listen to your concerns, evaluate your needs, and create an individualized treatment plan tailored to your specific symptoms and lifestyle. Take the first step towards managing anxiety effectively and reclaiming your sense of calm and well-being. Contact Herb + Ōhm today and discover how acupuncture can support your path to a healthier, more balanced life and watch first hand the incredible journeys of two patients who suffered from stress and anxiety, but found renewed hope and relief through the transformative care at Herb + Ōhm! Stay well, The Herb + Ōhm Team

In today’s fast-paced world, it’s easy to feel overwhelmed by the constant demands of work, family, and personal life. The weight of stress and anxiety can feel like a heavy burden, affecting not only your mental well-being but also your physical health. But what if there was a natural, effective way to lift that weight and restore a sense of calm and balance to your life? At Herb + Ōhm, we understand the profound impact that stress and anxiety can have on your daily life. Our holistic approach, rooted in the ancient wisdom of acupuncture and Traditional Chinese Medicine (TCM), offers a powerful path to relief. Imagine a life where your mind is clear, your body is relaxed, and you can face each day with renewed energy and tranquility. In this blog, we’ll explore how acupuncture works to alleviate stress and anxiety, delving into the science behind its calming effects and the holistic benefits it brings. You’ll learn about how TCM balances your body’s energy, and can watch inspiring stories from patients who have found peace through this ancient practice (videos below!). Ready to reclaim your inner peace and enhance your well-being? Read on to discover how acupuncture can be the key to managing stress and anxiety naturally. And when you’re ready to take the next step, our team at Herb + Ōhm is here to support you on your journey to a calmer, more balanced life. Understanding Anxiety Anxiety is a common mental health condition characterized by persistent worry, fear, or nervousness. It can manifest as generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, or specific phobias, among others. Common signs and symptoms of anxiety may include: Excessive Worry : Constant and uncontrollable thoughts about potential threats or worst-case scenarios. Physical Symptoms : Muscle tension, rapid heartbeat, sweating, trembling, and gastrointestinal discomfort. Cognitive Distortions : Irrational beliefs, negative self-talk, and catastrophic thinking patterns. Avoidance Behaviors : Avoiding situations or activities that trigger anxiety, leading to social isolation or impairment in daily functioning. Anxiety can significantly impact quality of life, relationships, and overall well-being, making it essential to address and manage effectively. Potential Causes of Anxiety Understanding the underlying causes of anxiety is essential for developing effective treatment strategies. Several factors can contribute to the onset or exacerbation of anxiety, including: Genetic Predisposition : Individuals with a family history of anxiety disorders may be more susceptible due to inherited traits or genetic predisposition. Brain Chemistry Imbalances : Neurotransmitters such as serotonin, dopamine, and gamma-aminobutyric acid (GABA) play crucial roles in mood regulation. Imbalances in these neurotransmitters can contribute to anxiety symptoms. Stressful Life Events : Traumatic experiences, major life changes, financial difficulties, or relationship challenges can trigger or exacerbate anxiety. Chronic Stress : Persistent stress from work, school, or personal life without adequate coping mechanisms can lead to anxiety disorders. Personality Factors : Certain personality traits, such as perfectionism, high sensitivity, or a tendency towards negative thinking, may increase vulnerability to anxiety. Health Conditions : Chronic illnesses or medical conditions, including thyroid disorders or cardiovascular issues, can sometimes manifest with anxiety symptoms. Lack of Sleep: Lack of sleep can exacerbate about any symptom you may be experiencing including anxiety. This is because when we are tired we have less ability to deal with all the stressors that come our way. This can increase our feelings of anxiety. Identifying the specific factors contributing to your anxiety can help guide personalized treatment approaches that address both the symptoms and underlying causes effectively. At Herb + Ōhm, we take a comprehensive approach to understanding your unique situation and tailoring treatments to support your journey towards emotional well-being. Lifestyle Changes/Recommendations for Managing Anxiety Managing anxiety involves adopting lifestyle changes and incorporating daily practices that promote relaxation, resilience, and emotional balance. Here are several recommendations to support your journey towards managing anxiety effectively: Practice Mindfulness and Meditation : Practice mindfulness meditation or deep breathing exercises daily to reduce stress levels, promote relaxation, and increase awareness of your thoughts and emotions. Engage in Regular Exercise : Engage in physical activities such as yoga, walking, jogging, or swimming, which can help reduce anxiety by releasing endorphins and improving overall mood. Maintain a Healthy Diet : Maintain a balanced diet rich in whole foods, fruits, vegetables, lean proteins, and healthy fats. Limit intake of caffeine, sugar, and alcohol, as they can exacerbate anxiety symptoms. Ensure Adequate Sleep : Prioritize sleep hygiene by establishing a regular sleep schedule, creating a relaxing bedtime routine, and ensuring a comfortable sleep environment. Sufficient sleep can significantly impact mood and anxiety levels. Practice Stress Management Techniques : Learn and practice stress-reduction techniques such as progressive muscle relaxation, guided imagery, or journaling to cope with stressors effectively. Cultivate Social Support : Cultivate a supportive network of friends, family members, or support groups. Sharing your feelings and experiences with others can provide emotional validation and reduce feelings of isolation. Limit Exposure to Stressors : Identify and minimize exposure to triggers or stressors whenever possible. This may include setting boundaries in relationships, delegating tasks, avoiding high-stress situations or even not looking at our phones or emails late at night or first thing in the mornings. Manage Time Effectively : Organize tasks, set realistic goals, and prioritize responsibilities to reduce feelings of overwhelm and increase feelings of control over your daily life. Seek Professional Support : Seek guidance from mental health professionals, including therapists or counselors, who can provide cognitive-behavioral therapy (CBT), mindfulness-based therapies, or medication management if necessary. By incorporating these lifestyle changes and recommendations into your daily routine, you can support your overall well-being and enhance your ability to manage anxiety effectively. At Herb + Ōhm, we believe in a holistic approach that integrates these practices with acupuncture and Chinese herbal medicine to empower you on your journey towards mental health and emotional balance. Potential Benefits of Acupuncture and Chinese Herbal Medicine for Managing Anxiety Acupuncture and Chinese herbal medicine offer holistic approaches to managing anxiety by addressing both the physical and emotional aspects of this complex condition. Here are the potential benefits of these therapies: Regulating Neurotransmitters : Acupuncture may help regulate neurotransmitters such as serotonin, dopamine, and GABA, which play key roles in mood regulation. By balancing these neurotransmitters, acupuncture can alleviate anxiety symptoms and promote emotional stability. Reducing Stress Hormones : Acupuncture has been shown to reduce levels of stress hormones such as cortisol in the body. Lower cortisol levels can lead to decreased feelings of stress and anxiety, promoting a sense of calmness and relaxation. Promoting Relaxation : Acupuncture sessions stimulate the parasympathetic nervous system, triggering the body's relaxation response. This induces a state of deep relaxation, lowers heart rate, and reduces muscle tension associated with anxiety. Improving Sleep Quality : Anxiety often disrupts sleep patterns, leading to insomnia or poor sleep quality. Acupuncture treatments can help regulate sleep-wake cycles and promote better sleep by addressing underlying anxiety symptoms. Enhancing Emotional Resilience : Acupuncture fosters emotional resilience by promoting the release of endorphins and other natural feel-good chemicals in the brain. These substances help improve mood, reduce sensitivity to stressors, and enhance overall emotional well-being. Balancing Energy Flow : According to traditional Chinese medicine principles, anxiety arises from disruptions in the flow of Qi (vital energy) through the body's meridians. Acupuncture helps restore balance and harmonize Qi, addressing the root causes of anxiety. Complementary Herbal Support : Chinese herbal medicine offers personalized herbal formulations tailored to address specific anxiety symptoms and patterns. These herbal remedies can complement acupuncture treatments by providing ongoing support for emotional balance and well-being. Long-term Holistic Benefits : Unlike medications that may offer temporary relief, acupuncture and Chinese herbal medicine aim to provide long-term benefits by addressing the underlying imbalances contributing to anxiety. This holistic approach supports overall health and vitality. At Herb + Ōhm, we integrate acupuncture and Chinese herbal medicine with modern therapeutic techniques to create personalized treatment plans that meet your unique needs. Our goal is to empower you on your journey towards managing anxiety effectively and reclaiming a sense of calm and well-being in your life. Herb + Ōhm’s Unique Blend of Healing - Where East Meets West We do things differently here at Herb + Ōhm. We combine cutting-edge healing technologies with acupuncture and ancient Chinese Medicine to provide our patients with the quickest path to healing. We appreciate the distinct advantages of Eastern and Western healing philosophies, while maintaining an optimum balance between the two. This synergistic approach ensures our patients receive comprehensive care tailored to their unique needs. By honoring both Eastern wisdom and Western advancements, we optimize the healing process and provide a clear path towards vitality. Take the First Step towards Calmness and Inner Peace The potential benefits of acupuncture in managing anxiety provide a multifaceted approach to enhancing mental health and emotional well-being. By regulating neurotransmitters, reducing stress hormones, and promoting relaxation, acupuncture aims to alleviate anxiety symptoms and foster emotional resilience. If you're seeking natural relief from anxiety and wish to enhance your mental clarity through acupuncture, we invite you to reach out to us at Herb + Ōhm at 312-757-1882. With over a decade of experience, Dr. Amy and our team specialize in integrating acupuncture with complementary therapies to support your journey towards emotional balance. Schedule a consultation to meet with Dr. Amy, where she will listen to your concerns, evaluate your needs, and create an individualized treatment plan tailored to your specific symptoms and lifestyle. Take the first step towards managing anxiety effectively and reclaiming your sense of calm and well-being. Contact Herb + Ōhm today and discover how acupuncture can support your path to a healthier, more balanced life and watch first hand the incredible journey a patient who suffered from stress and anxiety, but found renewed hope and relief through the transformative care at Herb + Ōhm! Stay well, The Herb + Ōhm Team

As the new school year approaches, parents everywhere are gearing up for the flurry of activities, schedules, and responsibilities that come with it (including Dr. Amy and Ioana at Herb + Ōhm!). The excitement of new beginnings is often accompanied by the stress of planning, coordinating, and managing countless details to ensure a smooth transition for your children. Many parents also feel the added pressure of wondering how well their children will adapt from their old, familiar classrooms to new environments and routines. At Herb + Ōhm, we understand how overwhelming this time can be, and we're here to offer a solution that can help you navigate the back-to-school season with calm and balance. Acupuncture is a time-honored practice that not only addresses physical ailments but also provides profound relief from stress and anxiety. By restoring your body's natural balance, acupuncture can help you feel more centered, relaxed, and ready to take on the challenges of the new school year. Imagine stepping into the school season with a sense of tranquility, allowing you to be fully present for your children while also caring for your own well-being. In this blog, we'll explore how acupuncture works to alleviate stress and enhance overall wellness, making it the perfect addition to your self-care routine. Discover the benefits of acupuncture and how it can help you maintain your composure and health amidst the demands of parenthood. Ready to reclaim your peace of mind and enhance your well-being? Read on to learn more about the transformative power of acupuncture, and how our team at Herb + Ōhm can support you during this busy season. Once the kids are back in school, make time for yourself and book a consultation with us. Your journey to stress relief and wellness begins here. Understanding Parental Stress Parental stress during the back-to-school period can manifest in various ways, impacting both mental and physical health. Common signs and symptoms include: Increased Anxiety : Parents may experience heightened levels of anxiety, characterized by racing thoughts, restlessness, and a sense of unease about their children's academic and social experiences. Sleep Disturbances : Difficulty falling asleep, waking up frequently during the night, or experiencing insomnia due to racing thoughts and worries about school-related matters. Physical Symptoms : Stress can manifest physically, leading to headaches, muscle tension, gastrointestinal discomfort, and fatigue. These symptoms can further exacerbate stress levels and affect overall well-being. Emotional Responses : Parents may feel overwhelmed, irritable, or emotionally drained as they navigate the demands of the back-to-school season. Mood swings and heightened emotional sensitivity are common during this period. Cognitive Challenges : Stress can impact cognitive function, affecting concentration, memory retention, and decision-making abilities. Parents may find it challenging to focus on tasks or make informed decisions amidst the stressors of school-related responsibilities. Social Withdrawal : Some parents may withdraw from social activities or feel less engaged due to the pressures of managing their children's school routines and academic performance. Recognizing these signs and symptoms of parental stress is essential for implementing effective strategies to manage and alleviate stress during the back-to-school season. By addressing both the mental and physical aspects of stress, parents can better support their own well-being while nurturing their children through this transitional period. Potential Causes of Parental Stress The back-to-school season introduces a myriad of stressors that can significantly impact parents' mental and emotional well-being. Recognizing these potential causes is crucial for effectively managing and mitigating stress during this demanding time. Schedule Changes : Adjusting to new school routines often involves early mornings, coordinating drop-offs and pick-ups, and balancing extracurricular activities. These changes can disrupt established daily routines and create time pressures, leading to heightened stress levels. Academic Concerns : Parents commonly experience stress related to their children’s academic performance and success. Concerns about homework, tests, and overall academic progress can weigh heavily, especially if children have learning challenges or require additional educational support. Social Dynamics : Managing children's social interactions, friendships, and potential issues like bullying can provoke anxiety. Parents strive to ensure their children fit in socially and develop healthy relationships, adding another layer of concern during the back-to-school period. Work-Life Balance : Balancing professional responsibilities with parental duties presents a significant challenge. Meeting work deadlines while attending to school-related commitments requires careful time management and can contribute to stress, particularly when flexibility in work arrangements is limited. Health and Safety Concerns : In the current environment, concerns about children's health and safety, whether related to COVID-19 or other illnesses, remain prominent. Ensuring children's well-being while they attend school adds an additional layer of worry for parents. Parental Expectations : Many parents impose high expectations on themselves, striving to manage all responsibilities perfectly. Comparing their family’s situation or their children’s achievements to others can intensify feelings of stress and self-pressure, contributing to overall anxiety levels. Understanding these underlying causes of parental stress can empower parents to identify and address specific stressors effectively. By acknowledging these challenges, parents can adopt strategies to enhance resilience, seek support when needed, and prioritize self-care during the demanding back-to-school season. Lifestyle Changes and Recommendations for Reducing Parental Stress Navigating parental stress during the back-to-school season requires a proactive approach to maintaining mental and emotional well-being. Implementing certain lifestyle changes and adopting healthy habits can help alleviate stress and promote resilience. Here are effective strategies to consider: Establishing Routine and Structure : Creating a structured daily routine can provide a sense of stability and predictability for both parents and children. Establish consistent wake-up times, meal schedules, and bedtime routines to streamline daily activities and reduce chaos. Prioritizing Time Management : Effective time management is essential for balancing work, family, and school-related responsibilities. Use digital calendars or planners to organize tasks, set priorities, and allocate time for essential activities. Delegate tasks when possible to lighten the workload. Practicing Open Communication : Maintain open communication with your children and partner about schedules, expectations, and concerns. Encourage dialogue about academic challenges, social interactions, and emotional well-being to foster a supportive family environment. Dividing Parental Responsibilities (This is a good one!): If you struggle with sharing parental responsibilities with your partner, consider trying "The Fair Play Game." This game is designed to help clearly allocate and divide household and parental duties. Even if one partner takes on the majority of tasks, it helps the other partner recognize and appreciate all the efforts being made. It can foster greater understanding and lead to more frequent expressions of gratitude. For more insights and strategies, we also recommend reading the Fair Play book, which offers valuable guidance on balancing responsibilities and nurturing a more harmonious household. Fostering Family Bonding : Create opportunities for quality family time to strengthen bonds and create positive memories. Plan outings, family meals, or engaging activities that promote laughter, communication, and connection among family members. Embracing Self-Care Practices : Prioritize self-care to recharge and reduce stress levels. Incorporate activities that promote relaxation and rejuvenation, such as mindfulness meditation, deep breathing exercises, or yoga. Set aside time for hobbies or activities that bring joy and fulfillment. Also, maintain a healthy lifestyle by eating nutritious meals, staying hydrated, and engaging in regular physical activity. Physical exercise helps reduce stress, improve mood, and boost overall well-being, making it an essential component of stress management. Nurturing Social Connections : Stay connected with friends, family members, and fellow parents for emotional support and camaraderie. Sharing experiences, exchanging advice, and seeking encouragement from others facing similar challenges can provide reassurance and perspective. Establishing Boundaries : Set realistic expectations and boundaries to manage personal and professional demands effectively. Learn to say no to non-essential commitments and prioritize activities that align with your values and priorities. Seeking Professional Support : Don't hesitate to seek professional support if you feel overwhelmed or unable to cope with stress on your own. Consult a therapist or counselor to discuss coping strategies, manage anxiety, and address underlying emotional concerns. Embracing Flexibility and Adaptability : Recognize that unexpected challenges and changes are inevitable. Practice flexibility and adaptability in response to unforeseen circumstances, adjusting plans and expectations as needed to reduce stress and maintain balance. By incorporating these lifestyle changes and recommendations into your daily routine, you can effectively manage parental stress during the back-to-school season. Prioritizing self-care, fostering open communication, and nurturing social connections are essential for promoting resilience and maintaining emotional well-being. Remember, taking proactive steps to reduce stress not only benefits you but also creates a positive environment for your family to thrive. Potential Benefits of Acupuncture and Chinese Herbal Medicine for Parental Stress Relief Acupuncture and Chinese herbal medicine offer holistic approaches to managing parental stress, providing natural alternatives to alleviate symptoms and promote overall well-being. These traditional practices have demonstrated numerous benefits for reducing stress and enhancing resilience during demanding periods such as the back-to-school season. Stress Reduction and Emotional Balance : Acupuncture is renowned for its ability to reduce stress and promote emotional balance. By targeting specific points on the body, acupuncture helps regulate the nervous system, reducing the release of stress hormones like cortisol. This can lead to a profound sense of relaxation and emotional well-being, making it easier to cope with daily challenges. Improved Sleep Quality : Quality sleep is essential for managing stress. Acupuncture can help address sleep disturbances by promoting relaxation and balancing the body's energy flow. This can lead to deeper, more restful sleep, ensuring you wake up refreshed and ready to face the day. Alleviation of Physical Symptoms : Stress often manifests physically through headaches, muscle tension, and fatigue. Acupuncture can alleviate these symptoms by improving circulation, reducing inflammation, and releasing muscle tension. This holistic approach addresses both the mental and physical aspects of stress, providing comprehensive relief. Enhanced Energy and Resilience : Balancing and moving Qi (vital energy) through acupuncture enhances energy levels and resilience, enabling parents to better cope with daily stressors. To heal in Chinese Medicine is to return flow to which was previoiusly stagnant. When Qi becomes stuck or stagnant due the tightness we hold in our bodies when we feel stressed, it can lead to pain and fatigue. By optimizing the body's energy flow, acupuncture fosters a sense of vitality and endurance, essential for managing hectic schedules and multiple responsibilities effectively. Emotional Well-Being and Mental Clarity : Acupuncture promotes emotional well-being by addressing underlying emotional imbalances and promoting mental clarity. By reducing mental fog, improving focus, and enhancing cognitive function, acupuncture supports parents in making informed decisions and maintaining a positive outlook. Herb + Ōhm’s Unique Blend of Healing - Where East Meets West We do things differently here at Herb + Ōhm. We combine cutting-edge healing technologies with acupuncture and ancient Chinese Medicine to provide our patients with the quickest path to healing. We appreciate the distinct advantages of Eastern and Western healing philosophies, while maintaining an optimum balance between the two. Dr. Amy Wolf, DACM, L.Ac says, "Our unique approach allows us to offer the most comprehensive and therefore effective treatments so patients feel better as soon as possible." Needing Relief from Parental Stress in Back to School Season? The potential benefits of acupuncture in reducing stress, alleviating physical symptoms, promoting relaxation, and improving sleep provide a multi-faceted strategy for managing parental stress. By addressing both physical and emotional factors, acupuncture aims to enhance overall well-being, contributing to improved overall health and potentially offering relief from the pressures of the back-to-school season. If you're seeking natural relief from parental stress through acupuncture, we invite you to reach out to us at Herb + Ōhm at 312-757-1882. With more than 10 years of experience, Dr. Amy has helped numerous parents manage stress and regain their sense of balance. Employing a comprehensive approach, she integrates the benefits of acupuncture with complementary therapies to achieve optimal results. If you would like to schedule a consultation to meet with Dr. Amy, please contact us at Herb + Ōhm. During this one-on-one consultation, Dr. Amy will take the time to discuss your concerns, answer questions, evaluate you, and create an individualized treatment plan customized to your specific needs. At Herb + Ōhm, we believe in empowering our patients through education and personalized care. We strive to provide a supportive and nurturing environment where you can explore the benefits of integrative medicine. Take the first step towards natural relief from parental stress by reaching out to us today and watch first hand the incredible journey a patient and parent who suffered from stress and anxiety, but found renewed hope and relief through the transformative care at Herb + Ōhm! Stay well, The Herb + Ōhm Team

"My feet feel like they're on fire." "Each step feels like I'm walking through wet paint." "I live in constant fear that I'll fall." "I can't sleep, my hands and feet tingle all night." What do all of these people have in common? They suffer from peripheral neuropathy. It's estimated that more than 20 million people in the United States have peripheral neuropathy. Unfortunately, this figure may be significantly higher, as the disease is often misdiagnosed because of its wide array of symptoms. Dr. Amy Wolf, DACM, L.Ac., founder of Herb + Ōhm Acupuncture & Integrative Medicine in the Chicago Loop, shares this belief. "I've been treating neuropathy in all its various forms for over 8 years, and so often my patients come to me because of the symptoms, not because of a diagnosis. They hear or read a testimonial of another patient and say to themselves 'hey, I feel the same thing.' " Carol W. testified to this. “I remember driving to my consultation, and I saw a woman running just outside our neighborhood. I was so envious - I just kept thinking 'I would give anything just to walk again.' My primary care doctor told me my troubles with pain and balance were just symptoms of old age and gave me a prescription. I was so depressed." Fortunately, Carol would eventually hear from her daughter-in-law that Dr. Amy treats similar symptoms and offers a real solution at Herb + Ōhm. "I just knew I had to see her. She was my last hope.” “Almost all of our patients come to us with a story similar to Carol’s. They've been everywhere else. They've been told there's no hope.They've been told 'it's just a part of getting older,' " shares Elyse, a Patient Care Manager at Herb +Ōhm. It just breaks my heart, but I know how much we can help people like Carol so I’m always so happy when they walk through our door.” Peripheral neuropathy is a result of damage to the nerves, and this damage is commonly caused by a lack of blood flow in the hands and feet. A lack of blood flow results in a lack of nutrients; the nerves then begin to degenerate and die, which causes pain ranging from discomfort to debilitating. Because neuropathy is a degenerative condition, once those nerves begin to deteriorate they will continue to do so until they are completely expired, leaving those suffering with crippling balance issues. "In this case, the absence of pain is not necessarily a good thing,” shares Dr. Amy. “This usually indicates that your nerves are hanging on by a fragile thread." So how exactly is Dr. Amy able to reverse the effects of this degenerative disease?" Acupuncture has been used to increase blood flow for thousands of years, which helps to get the necessary nutrients to the affected nerves. But the real magic happens when I integrate ATP ResonanceBioTherapy™. This is technology that was originally developed by NASA to expedite recovery and healing.” "I just can't say enough about Herb+ Ōhm," Carol shared through tears of joy. "My grandchildren live so close by, and I struggled taking walks with them and attending their activities. I always stayed home because of the pain and discomfort. Yesterday, I attended a softball game and walked with them around the block! And next week I am going with them to the beach. I am truly living life these days." According to Carol’s test results, she has seen a 74% improvement in pain and functionality, which is “on par with a majority of our patients,” shares Elyse. "But more important than those test results is the joy she's expressed being here and hearing about all the amazing things she’s able to do because she feels great!” By seamlessly blending the ancient science of acupuncture with modern medical solutions, Dr. Amy has achieved a 90% success rate in reversing the effects of neuropathy. She starts each patient with an initial consultation during which a sensory exam is performed. "This not only aids in making a proper diagnosis but it helps to define just how much nerve damage has occurred," says Amy." This is important because if a patient has suffered more than 95% damage, there is little that I can do to help them. I'm familiar with the medical miracle, but I know my limits as a practitioner and the limits of my medicine.” When it comes to treating peripheral neuropathy, regardless of its origin, early detection greatly improves your chances of a full recovery. If you or someone you love are suffering with chronic pain that presents as burning, tingling, or 'pins and needles,' or you've recently been diagnosed with peripheral neuropathy, it's important to know that there are options. There is hope. Call 312-757-1882 to schedule an initial consultation and watch first hand the incredible journey a patient who suffered from peripheral neuropathy, but found renewed hope and relief through the transformative care at Herb + Ōhm!

Do you often experience tingling, numbness, or sharp, shooting pains in your hands or feet? These distressing symptoms could be signs of peripheral neuropathy, a condition that affects countless individuals and can severely impact your quality of life. But what if there was a natural, effective way to manage and even alleviate these symptoms? At Herb + Ōhm, we understand how debilitating peripheral neuropathy can be, and we're here to offer hope and healing. Our holistic approach combines the ancient wisdom of acupuncture with cutting-edge healing technologies to provide a comprehensive treatment strategy tailored to your unique needs. Imagine a life where the pain and discomfort are significantly reduced, allowing you to return to your daily activities with renewed energy and confidence. In this blog, we’ll delve into the causes and symptoms of peripheral neuropathy including tingling, numbness and burning and explain how acupuncture can benefit this condition. You’ll discover the various ways acupuncture works to promote nerve health, improve circulation, and reduce inflammation, leading to lasting relief. If you're ready to explore a natural, side-effect-free solution for peripheral neuropathy, read on. Your journey to improved health and well-being starts here, and our team at Herb + Ōhm is dedicated to supporting you every step of the way. Understanding Peripheral Neuropathy: Signs and Symptoms Peripheral neuropathy refers to the damage or dysfunction of the peripheral nerves, which transmit signals between the central nervous system and the rest of the body. Symptoms often start gradually and can include: Pain and Burning Sensations : A sharp, jabbing, or burning pain, often in the hands and feet. Numbness and Tingling : A sensation of "pins and needles" or numbness that can spread to the arms and legs. Muscle Weakness or Heaviness : Weakness or heaviness in the limbs, sometimes accompanied by a lack of coordination. Sensitivity to Touch : An increased sensitivity to touch, causing even light contact to be painful. These symptoms can significantly affect daily activities, making simple tasks like walking, typing, or even sleeping difficult and uncomfortable. They can also lead to a loss of balance overtime, which can significantly decrease one's independence and increase their reliance on other's for support in carrying out daily activities. Potential Causes of Peripheral Neuropathy Understanding the underlying causes of peripheral neuropathy is crucial for effective management. Common causes include: Diabetes : High blood sugar levels can damage nerves over time, making diabetic neuropathy one of the most common forms. Infections : Viral and bacterial infections such as Lyme disease, shingles, and HIV/AIDS can cause nerve damage. Autoimmune Diseases : Conditions like rheumatoid arthritis and lupus can attack the body's own nerves. Physical Trauma : Injuries from accidents, falls, or repetitive stress can lead to nerve damage. Toxins : Exposure to toxins, including heavy metals and certain medications like chemotherapy, can result in neuropathy. Vitamin Deficiencies : Deficiencies in vitamins B1, B6, B12, and E can harm nerve health. Lifestyle Changes and Recommendations for Improving Symptoms of Peripheral Neuropathy Adopting certain lifestyle changes can help manage and alleviate the symptoms of peripheral neuropathy: Balanced Diet and Nutrition : A diet rich in fruits, vegetables, lean proteins, and whole grains supports overall nerve health. Ensuring adequate intake of essential vitamins, particularly B vitamins, can help prevent or alleviate neuropathy symptoms. Consider consulting with a nutritionist to develop a diet plan that addresses your specific needs. Get your vitamin B levels checked to rule out any vitamin B deficiencies that may be a contributing factor to the condition. Regular Exercise : Engaging in regular physical activity can improve blood flow, reduce pain, and enhance overall well-being. Activities like walking, swimming, or yoga can be particularly beneficial. Exercise also helps control blood sugar levels, which is crucial for those with diabetic neuropathy. Foot Care : For those with neuropathy affecting the feet, maintaining proper foot care is essential. Regularly inspect your feet for cuts or sores, keep them clean and dry, and wear comfortable, supportive footwear to prevent injuries. Stress Management : Stress can exacerbate neuropathy symptoms, making stress management techniques vital. Practices such as meditation, deep breathing exercises, acupuncture, and mindfulness can help reduce stress levels and improve your emotional well-being. Avoiding Toxins : Limit your exposure to toxins by avoiding alcohol and smoking, which can worsen neuropathy symptoms. Additionally, be mindful of potential environmental toxins and take steps to reduce your exposure. Potential Benefits of Acupuncture and Chinese Herbal Medicine for Peripheral Neuropathy Acupuncture and Chinese herbal medicine offer a holistic approach to managing peripheral neuropathy. The benefits include: Pain Relief and Inflammation Reduction : Acupuncture stimulates the release of endorphins, natural pain-relieving chemicals in the body, and improves blood flow, reducing inflammation and promoting healing. This can provide significant relief from the pain and discomfort associated with neuropathy. Improved Nerve Function : Acupuncture can help restore proper nerve function by targeting specific points that correspond to affected areas. This stimulation can enhance the communication between nerves and the brain, potentially reducing numbness and tingling sensations. By promoting nerve regeneration and repair, acupuncture supports the overall health of the nervous system. Enhanced Circulation : Improved blood circulation is crucial for delivering essential nutrients and oxygen to damaged nerves. Acupuncture enhances blood flow, ensuring that these vital substances reach the affected areas more effectively. This improved circulation aids in the healing process and helps remove metabolic waste products that can exacerbate neuropathy symptoms. Stress Reduction : Peripheral neuropathy not only affects the body but also takes a toll on mental health. The chronic pain and discomfort can lead to increased stress, anxiety, and even depression. Acupuncture is well-known for its calming effects, helping to reduce stress and promote a sense of relaxation. By balancing the body's energy flow, or Qi, acupuncture can improve emotional well-being, which is essential for overall health and recovery. Personalized Treatment Plans : One of the standout benefits of acupuncture and Chinese herbal medicine is the personalized approach to treatment. At Herb + Ōhm, practitioners take the time to understand your specific health concerns, lifestyle, and overall wellness goals. This individualized care ensures that your treatment plan is tailored to address your unique needs, maximizing the effectiveness of each session and helping you achieve optimal health and well-being. By incorporating acupuncture and Chinese herbal medicine into your routine, you can experience a holistic approach to managing peripheral neuropathy that not only addresses physical symptoms but also promotes overall well-being. This integrative method supports your body's natural ability to heal and function, helping you regain comfort, mobility, and a better quality of life. Herb + Ōhm’s Unique Blend of Healing - Where East Meets West We do things differently here at Herb + Ōhm. We combine cutting-edge healing technologies with acupuncture and ancient Chinese Medicine to provide our patients with the quickest path to healing. We appreciate the distinct advantages of Eastern and Western healing philosophies, while maintaining an optimum balance between the two. Dr. Amy Wolf, DACM, L.Ac says, "Our unique approach allows us to offer the most comprehensive and therefore effective treatments so patients feel better as soon as possible." Ready for Relief from Neuropathy Symptoms? The potential benefits of acupuncture in reducing inflammation, alleviating pain, promoting healing, and improving circulation provide a multi-faceted strategy for managing peripheral neuropathy. By addressing both physical and emotional factors, acupuncture aims to enhance overall well-being, contributing to improved overall health and potentially offering relief from neuropathy symptoms. If you're seeking natural relief from peripheral neuropathy through acupuncture, we invite you to reach out to us at Herb + Ōhm at 312-757-1882. With more than 10 years of experience, Dr. Amy has helped numerous patients manage their neuropathy symptoms and improve their quality of life. Employing a comprehensive approach, she integrates the benefits of acupuncture with complementary therapies to achieve optimal results. If you would like to schedule a consultation to meet with Dr. Amy, please contact us at Herb + Ōhm. During this one-on-one consultation, Dr. Amy will take the time to discuss your concerns, answer questions, evaluate you, and create an individualized treatment plan customized to your specific needs. At Herb + Ōhm, we believe in empowering our patients through education and personalized care. We strive to provide a supportive and nurturing environment where you can explore the benefits of integrative medicine. Take the first step towards natural relief from peripheral neuropathy by reaching out to us today. Remember, you're not alone. With the right support and treatment, you can regain comfort and functionality, enhancing your overall quality of life. Below, watch first hand the incredible journey of a patient who suffered from peripheral neuropathy, but found renewed hope and relief through the transformative care at Herb + Ōhm! Stay well, The Herb + Ōhm Team

As summer arrives and the days grow longer, many of us feel a renewed vigor to hit the pavement, trails, or gym. For those of us in high-stress, demanding professions, running isn't just a hobby—it's a vital outlet for stress and a crucial part of our holistic wellness routine. But with the increased activity can come the inevitable aches, pains, and injuries that sideline our progress and disrupt our balance. At Herb + Ōhm, we understand the unique challenges faced by professionals who strive for peak performance both in their careers and athletic pursuits. In this blog, we'll explore how acupuncture can enhance your athletic performance and speed up recovery, so you can run into summer with confidence and vitality. Understanding Runner's Ailments Running, while incredibly beneficial, can sometimes lead to a range of ailments such as shin splints, plantar fasciitis, and runner's knee. These conditions often manifest as persistent pain, inflammation, and stiffness in the affected areas. Symptoms can range from a dull ache to sharp, debilitating pain, significantly impacting your daily activities and performance. Ignoring these signs can lead to chronic issues and prevent you from running, making it crucial to address them promptly and effectively. Potential Causes of Running Ailments Understanding the root causes of running-related ailments can help you take proactive steps to prevent and address them effectively. Here are some of the most common causes that might be affecting your performance and well-being: Overuse and Repetitive Stress : One of the primary causes of running injuries is overuse. When you repeatedly stress the same muscles, tendons, and joints without giving them adequate time to recover, it can lead to overuse injuries. This is particularly common among those who increase their mileage or intensity too quickly, or those who don’t incorporate enough rest days into their training regimen. Poor Running Technique : Improper running form can put unnecessary strain on your body, leading to injuries over time. This includes issues such as over-striding, poor posture, and inadequate arm movement. Even minor flaws in technique can accumulate, causing significant problems down the road. Inadequate Footwear : Wearing the wrong type of shoes or using worn-out footwear can significantly impact your running mechanics and contribute to injuries. Shoes that do not provide adequate support, cushioning, or stability for your specific foot type and running style can exacerbate issues like plantar fasciitis, shin splints, and stress fractures. Insufficient Warm-Up and Cool-Down : Skipping proper warm-up and cool-down routines can increase your risk of injury. A thorough warm-up prepares your muscles and joints for the physical demands of running, while a proper cool-down helps to gradually lower your heart rate and prevent stiffness. Muscle Imbalances and Weaknesses : Muscle imbalances and weaknesses, particularly in the core and lower body, can lead to improper movement patterns and increased strain on certain muscles and joints. This can cause injuries such as runner’s knee, IT band syndrome, and achilles tendinitis. Inadequate Flexibility : Lack of flexibility in key muscle groups, such as the hamstrings, calves, and hip flexors, can restrict your range of motion and contribute to injuries. Regular stretching and flexibility exercises can help maintain optimal muscle function and joint health. Running on Hard or Uneven Surfaces : Running on hard surfaces like concrete can increase the impact on your joints, leading to injuries over time. Similarly, uneven or unstable surfaces can cause you to twist or turn your ankle, leading to sprains or other injuries. Underlying Health Conditions : Sometimes, underlying health conditions such as arthritis, bone density issues, or chronic inflammation can predispose you to running injuries. It’s essential to address these conditions with the help of a healthcare professional to minimize their impact on your running. By understanding these potential causes, you can take steps to modify your training routine, improve your technique, and make informed choices about your footwear and overall health. This proactive approach can help you enjoy running while minimizing the risk of injury, keeping you on track to achieve your wellness and performance goals. Lifestyle Changes and Recommendations for Improving Symptoms Making key lifestyle changes can significantly help in preventing and alleviating running-related ailments. Here are some recommendations to help you maintain peak performance and well-being: Proper Warm-Up and Cool-Down : Before you start running, spend 10-15 minutes performing dynamic stretches and light aerobic exercises. Focus on movements that mimic running, such as leg swings, high knees, and butt kicks, to prepare your muscles and joints. After your run, dedicate 10-15 minutes to static stretching and gentle activities like walking. Stretch major muscle groups, including calves, hamstrings, quads, and hip flexors, to reduce stiffness and promote flexibility. Strength Training : Incorporate core and lower body strength exercises into your routine. For your core, exercises like planks, bridges, and Russian twists are beneficial, as they help stabilize your body during running. For the lower body, include squats, lunges, and calf raises to build muscle balance and joint stability. Aim for strength training sessions 2-3 times a week, focusing on different muscle groups each session. Flexibility and Mobility : Regular stretching is crucial for maintaining muscle flexibility. Perform static stretches post-run and consider incorporating yoga or pilates into your weekly routine to enhance overall flexibility and body awareness. Additionally, using a foam roller to massage tight muscles and fascia can improve blood flow and reduce muscle soreness. Proper Footwear : Invest in high-quality running shoes that match your foot type and running style. Visiting a specialty running store for a gait analysis (like Fleet Feet here in Chicago) can provide personalized shoe recommendations. It’s also important to replace your running shoes every 300-500 miles to ensure they continue to provide adequate support and cushioning. Running Technique : Maintaining proper running form is essential for preventing injuries. Focus on keeping a slight forward lean, relaxed shoulders, and short, quick strides to reduce impact and improve efficiency. Consider working with a running coach or attending a running workshop to refine your technique and prevent bad habits from forming. Balanced Training Plan : Adopting a balanced training plan can help prevent overuse injuries. Gradually increase your mileage and intensity, following the 10% rule (don’t increase your weekly mileage by more than 10%). Incorporate rest days and active recovery sessions, such as walking or swimming, to allow your body to heal. Engaging in cross-training activities like cycling or swimming can build cardiovascular fitness without overloading your running muscles. Nutrition and Hydration : Eating a balanced diet rich in whole foods, including plenty of fruits, vegetables, lean proteins, and healthy fats, supports overall health and recovery. Staying well-hydrated before, during, and after runs is also crucial for maintaining performance and reducing the risk of cramps and injuries. Listen to Your Body : Pay attention to any signs of pain or discomfort and address them promptly. Don’t push through injuries; seek professional advice if you experience persistent pain. Allow adequate rest and recovery if you’re feeling fatigued or experiencing symptoms of overtraining. By incorporating these lifestyle changes and recommendations, you can enhance your running experience, prevent injuries, and maintain your overall health and well-being. These proactive steps are essential for achieving your athletic goals while preserving your long-term physical fitness. Potential Benefits of Acupuncture and Chinese Herbal Medicine for Running Ailments Acupuncture and Chinese herbal medicine offer a holistic approach to enhancing athletic performance and accelerating recovery from running-related ailments. These ancient practices can provide numerous benefits that address both the physical and emotional aspects of health, supporting your journey to wellness and peak performance. Pain Relief, Inflammation and Swelling Reduction : One of the most immediate benefits of acupuncture is its ability to alleviate pain. Acupuncture stimulates the release of endorphins, which are natural painkillers. This can provide significant relief from common running injuries such as shin splints, plantar fasciitis, and runner's knee. Additionally, acupuncture helps reduce inflammation and swelling by promoting better blood circulation and lymphatic drainage, which can accelerate the healing process. Enhanced Muscle Recovery : Running, especially over long distances or at high intensity, can lead to muscle fatigue and micro-tears. Acupuncture promotes quicker muscle recovery by increasing blood flow to the affected areas, which delivers essential nutrients and oxygen needed for repair. This improved circulation helps remove metabolic waste products, such as lactic acid, which can contribute to muscle soreness and stiffness. Improved Flexibility and Range of Motion : Tight muscles and restricted joints can impede your running performance and increase the risk of injury. Acupuncture can help relax tight muscles and improve joint mobility, allowing for a greater range of motion. By targeting specific acupuncture points, practitioners can release muscle tension and promote overall flexibility, making your running stride more efficient and less prone to strain. Stress Reduction and Mental Clarity : Running not only challenges the body but also the mind. Stress and mental fatigue can affect your performance and motivation. Acupuncture is known for its calming effects, helping to reduce stress and anxiety by stimulating the release of two feel good chemicals in your body, endorphins and serotonin. Regular acupuncture sessions can promote a sense of relaxation and mental clarity, which can enhance your focus and determination during training and competitions. Holistic Healing with Chinese Herbal Medicine : Chinese herbal medicine complements acupuncture by addressing underlying imbalances that contribute to running ailments. Customized herbal formulas can strengthen the body's natural healing processes, support immune function, and improve energy levels. Herbs provide a natural and effective way to support your running goals. Personalized Treatment Plans : One of the standout benefits of acupuncture and Chinese herbal medicine is the personalized approach to treatment. At Herb + Ōhm, practitioners take the time to understand your specific health concerns, running goals, and lifestyle. This individualized care ensures that your treatment plan is tailored to address your unique needs, maximizing the effectiveness of each session and helping you achieve optimal health and performance. By incorporating acupuncture and Chinese herbal medicine into your routine, you can experience a holistic approach to running that not only addresses physical ailments but also promotes overall well-being. This integrative method supports your body's natural ability to heal and perform, keeping you on track to reach your athletic aspirations with confidence and vitality. Herb + Ōhm’s Unique Blend of Healing - Where East Meets West We do things differently here at Herb + Ōhm. We combine cutting-edge healing technologies with acupuncture and ancient Chinese Medicine to provide our patients with the quickest path to healing. We appreciate the distinct advantages of Eastern and Western healing philosophies, while maintaining an optimum balance between the two. Dr. Amy Wolf, DACM, L.Ac says, "Our unique approach allows us to offer the most comprehensive and therefore effective treatments so patients feel better as soon as possible." Experience the Benefits of Acupuncture for Running Ailments The potential benefits of acupuncture in reducing inflammation, alleviating pain, promoting healing, and improving circulation provide a multi-faceted strategy for athletic recovery and performance enhancement. By addressing both physical and emotional factors, acupuncture aims to enhance overall well-being, contributing to improved overall health and potentially offering relief from running-related ailments. If you're seeking to enhance your athletic performance and recovery through acupuncture, we invite you to reach out to us at Herb + Ōhm at 312-757-1882. With more than 10 years of experience, Dr. Amy has helped numerous athletes achieve their performance goals and recover from injuries. Employing a comprehensive approach, she integrates the benefits of acupuncture with complementary therapies to achieve optimal results. If you would like to schedule a consultation to meet with Dr. Amy, please contact us at Herb + Ōhm. During this one-on-one consultation, Dr. Amy will take the time to discuss your concerns, answer questions, evaluate you, and create an individualized treatment plan customized to your specific needs. At Herb + Ōhm, we believe in empowering our patients through education and personalized care. We strive to provide a supportive and nurturing environment where you can explore the benefits of integrative medicine. Our holistic approach ensures that every aspect of your health is considered, helping you achieve not just your athletic goals but also a balanced and fulfilling life. Take the first step towards enhancing your athletic performance and recovery by reaching out to us today. Remember, you're not alone. With the right support and treatment, you can run into summer with confidence and vitality. Stay well, The Herb + Ōhm Team